a 3-month group cohort to take you from
running on empty
to actually enjoying your life
You’ve done years of talk therapy, maybe tried to find inspiration in an art class or two, and even though it helped you understand yourself, you still don’t really feel alive.
The thing is, it isn’t a knowledge issue so much as it’s a process issue.
Instead of knowing what happened and why it hurt, and visiting those hard moments over and over, your body needs a chance to remember what it feels like to be alive, aligned, and inspired again.
You used to trust your gut, feel that creative spark, and have big dreams.
But somewhere between
talking it in circles,
being handed bandaid solutions,
and numbing out to get through the day, your spark disappeared.
Click here to schedule a 20 minute no obligation chat with Sam to see if this can help you step out of the spiral and actually *feel* different
Three months gives space for new neural pathways. Practice gives trust and habit time to form, so you leave with new patterns that flow with ease instead of just more tools you’ll end up forgetting in the heat of the moment.
Being witnessed makes showing up feel safe again. In a small group, you’re seen without being analyzed or compared, so you can try things without needing to get them 'right'.
You discover a second language. Color, shape, and movement can say what words can’t yet, and they bypass the inner critic that keeps you small.
It starts in the body. Somatic practice rebuilds your ability to notice sensation, which is where presence begins.
Why this changes everything...
somatic practice: generative somatics exercises that build body awareness and change how you hold stress and tension
Arrival: A grounding introduction to land in the room and in your body
creative prompts: therapeutic art exercises to give those feelings a way to be expressed – where creating is about translating, not perfecting
witnessing: closing circles where we put words to what surfaced
We meet as a group three times a month for three months.
Each session is 90 minutes, online, and moves through four core steps…
And no, you don’t have to have any art experience to participate.
Some of the most magic moments have come from a scribble, or a stick figure, or a tumblr-style teenage-era poem.
your chance to clear the fog and find your spark.
Week by week,
we remind your body
what it means to feel joy, curiosity, connection,
and more.
Welcome to Resonance
After a decade and a half of talk therapy that left me feeling numb, foggy, and exhausted, somatic practices did what no conversation could… they got me back in my body, and back to living a life that was filled with connection, excitement, and curiosity.
When we need targeted trauma support, 1:1 can give us the personal tough But when we want to reconnect with the world, we need community; we need spaces where we can be witnessed, inspired, and celebrated.
Resonance bridges the depth of integrative somatic trauma therapy and generative somatics with the expression and expansion of creation. Designed from the ground up to get you back to your Self and your life – especially if you’re neurodivergent, burned out, and have never tried art before.
Why are we practicing the pain – and not the joy?
Like a computer running too hot..
it made everything harder.
I am the thing filling my body the most, now.
It’s a beautiful feeling compared to before.
- Lilith
I had this never ending shame spiral just running in the background of everything in my life.
It feels good. I just feel more at ease.
It feels looser and lighter and much more present.
I don’t have to overthink everything so much.
I’m actually funnier and more fun
- Soha
This has been profoundly transformational.
Instead of these little microaggressions towards my own body, I could step away from that.
There was a real conversation with my body throughout.
- Kayt
I’m back in a place of feeling how good it is to trust myself, to access my mind and my intuition.
PLUS! If you sign up by October 31, you’ll get a free 30-minute astro/tarot session with Sam as a bonus gift!
9 sessions
6 members
3 months
One path back to joy.
€540
RESONANCE
Honestly, I'm so tired.
Will this make me more exhausted?
No!
Resonance is designed to help you connect with the feelings that make life worth living.
That means more joy, more energy, and more capacity. Often, cohort members comment about getting more done, spending less time scrolling,
and doing more things they enjoy.
- Lilith
FAQ
How does the sliding scale work?
In line with values of equity and accessibility, all of my programming is offered on a sliding scale.
The fee for Resonance is €540 for the full program.
If you aren't able to join at that price point, you can opt to sign up using coupon codes (provided at checkout!) to access a discount of between 15% to 40%. For more information on choosing which price point is appropriate for you, check out the Green Bottle Sliding Scale Framework as described by Alexis J. Cunningfolk here.
- Lilith
FAQ
I don't feel seen/heard in groups.
What makes this different?
Resonance isn't a group space where members compete for attention. Resonance is about learning to hear your own internal signals, and use them to create something beautiful.
With a maximum of six people in the room,
I am able to provide direct support to every member throughout each cohort session. And, with dedicated time for both creation and sharing, and equitable space holding at the core of my approach,
you'll only feel invisible when you want to be.
- Lilith
FAQ
Where are we meeting?
Every session of Resonance is held in a secure virtual office space on Gather.app
This gives us the chance to see each other face-to-face without worrying about security issues related to Zoom, Google Meets, or other video platforms.
When you sign up for the course, you'll get a direct access link that's specific for your cohort!
- Lilith