21 days to finally define, embody,
and enact your boundaries
with clarity and confidence.
If you’re here, you’re probably familiar with overwhelm and anxiety,
you might be neurodivergent or queer,
or any number of other reasons that have reinforced that overriding your
inner signals is the safest way forward.
You've learned the scripts,
you know you need to say no,
but you find yourself saying 'yes',
shrinking in, and bracing for impact.
You already know
consent matters.
What you don't know
is how to find yours.
embodied, intuitive consent
– from the body up
Somatic Nervous System Healing – so your body and brain can finally communicate again
Daily Videos – for building internal trust, finding consent clarity, and communicating clearly
Community Shares – so you know you aren't doing it alone, and you can ask any questions you have
Lifetime Access – so you can come back to your favourite parts
WELCOME TO
YOUR CONSENT COMPASS
After
living without urgency,
pressure, or overwhelm
intuitive self trust and the
ability to orient to your dreams
clear boundaries, values,
goals, and inner signals
Before
freezing, panicking, spiralling
and burning out
unsure and wobbly boundaries
and "no" feeling like a bad word
no idea what you actually want
or how this became your life
Your Personal Consent Compass Map
Internal Repair and Self Trust
Applying Consent to Everyday Life
Building Ongoing Trust in Your Body
Your Consent Compass
Module 6
Orienting Towards, Instead of Away
Working With Old Patterns
Locating Boundaries Through the Body
What Boundaries Really Are
From Accommodating to Aware
Module 4
Evolving Boundaries Over Time
When Boundaries Are Challenged
Working with Overexplaining
Consent-Based Boundaries
Expressing Boundaries with Confidence
Module 5
Micro-Moments of Presence
Understanding Overwhelm & Numbness
Rebuilding Body Awareness
Why Consent Begins in the Body
Coming Back Into Your Body
Module 1
Practicing Choice and Consent
Pressure, Obligation, and People-Pleasing
Your Internal Consent States
Framework for Embodied Decisions
The Consent Compass Method
Module 3
When You Don’t Know What You Feel
Understanding Yes, No, and Neutral
Separating Sensation, Emotion, and Story
Feelings as Information, Not Problems
Making Sense of What You Feel
Module 2
when you have neuroscience on your side
it only takes 21 days
for everything to change
Plus!
sign up by October 11 and get 1:1 text support with Sam for 21 days as you move through
the program
To have said yes to a thousand things on the
checklist of "shoulds",
and ended up in a marriage, city, and life
I never truly wanted.
I know firsthand how much can change
when embodied consent enters the chat.
Internal consent changed my life,
and it's the very first thing I teach to
every person who works with me one-on-one.
Now, it can be yours.
welcome
to the first step back
to a life that feels
like yours.
To have said yes to
a thousand things on the
checklist of "shoulds",
and ended up in
a marriage, city,
and life I never
truly wanted.
I know firsthand how much can change when embodied consent enters the chat.
Internal consent changed my life,
and it's the very first thing I teach to every person who works with me one-on-one.
Now, it can be yours.